Diet plans for women : Best diet plans for women
Table Of Contents
Best diet plans for women :
Every New Year, women all over the world always come up with New Year resolutions. One of the most common resolutions is to come up with a perfect diet plan. The diet plan is usually aimed at helping them maintain a stable weight. For those who are overweight, the plan would help them cut on the extra weight. Thus, a diet plan is one of the most important things to be considered in a woman’s health. There are many diet plan ideas all over the internet, magazines, TV programs and on newspapers. But not all are usually perfect for every woman. Some of the best diet plans for women include the following.
1 . Disassociated diet :
This is one of the most famous and result oriented diet plans that any woman can have. This diet plan idea was first invented in the year 1911. But it has been modified over the years to come up with what suits the current woman’s needs. This diet plan has a very simple rule. All you need to do is avoid mixing acidic foods with alkaline foods. An example of acidic foods include fish, dairy and think meats. While alkaline foods include nuts, different vegetables, and legumes. The reason behind this is to ensure that digestion takes place with much ease. When your digestion is eased, your body’s metabolic rate increase and this will boost weight loss. This diet can also be complemented with lots of fruits too. Unlike other plans, the disassociated diet plan is the simplest to come up with and follow.
2 . Mediterranean diet :
The Mediterranean diet plan is a great French and Italian plan. The plan makes up of fruits, vegetables, whole grains, nuts, fish and olive oil. Unlike the ordinary diet plan, the Mediterranean plan also contains wine. Wine, especially red wine, play a vital role in fastening the digestion of food. Altogether, this diet plan has been found to be the best for dieters. Any woman on this diet has a likelihood of losing up to 8.5 pounds on average. For better results, the Mediterranean diet plan needs to be combined with exercises. Regular exercises will help you achieve your weight loss goals faster.
3 . TLC diet :
This diet was invented by the National Institutes of Health. TLC is an abbreviation of Therapeutic Lifestyle Changes diet plan. This plan is recommended for minimizing on the body’s cholesterol levels. Reduction of cholesterol levels eliminates one from the risk of heart diseases. This is a diet plan that all women over 50 years should embrace. This diet is also recommended for people with hypertension and a family history. The TLC diet focuses on the intake of foods with low saturated fats and cholesterol. It emphasizes on regular intake of fibre, unprocessed foods like vegetables and fruits.
4 . Paleo diet :
The paleo diet is different from the rest. This is a diet that falls on its own class. The paleo diet recommends the intake of meat, fruits, vegetables, and eggs. It also adds nuts, seeds, olive oil, coconut, and seafood to the mix. But, the diet plan discourages the consumption of several products. These products include legumes, dairy products, potatoes and cereal grains. This is a diet that is less restrictive and gives you a chance of enjoying a few meals that other diets restrict. For it to be of much importance, the foods should be prepared with minimal amounts of fat. They should also be consumed in small amounts.
5 . Vegan diet :
This diet seems to be a little harsh. It is a diet that restricts one from cheese and beacon. But it is result oriented. The vegan diet restricts the dieters to vegetables and vegetables only. It eliminates pescatarian (fish), omnivorous (meat and plant foods) and semi-vegetarian. This is one of the best diet plans for women as it helps them achieve their weight loss goals in a short period of time.
6 . Vegetarian diet :
There are many reasons that can make you go vegetarian. Some of these reasons include health-related issues, environmental issues, and ethical issues. But the fact stills stands that this is a cool diet plan to follow. Vegetarian diets are as effective as vegan diet plans. A vegetarian diet plan will block one from consuming meat and meat products.
7 . DASH diet :
This is a diet plan aimed at stopping high blood pressure. The diet emphasizes on the intake of fruits, vegetables, and slash sodium. It also goes ahead to suggest low-calorie and high fibre foods as being the best for women dieters. This diet plan can also be an effective way of keeping your heart and blood pressure in check.
8 . Wild diet :
This is a diet plan with a very simple concept. It advises you to drop all processed foods and embark on foods that come from nature. Such foods include vegetables, local eggs, wild salmon, and fruits. Any other foods acquired from nature can also be consumed.
The above named are some of the best diet plans for women. They give guidance on the best way to manage a woman’s health. Generally, the diets emphasize on the intake of low-calorie foods. Many of the diet plans can be used to counter overweight conditions and high blood pressure. It is thus important that all women embark on either of the above-named diet plans.